Diet Soda
We’ve already learned that soda, regardless of age, is generally terrible for your overall health. So, you might think diet soda is the perfect substitute. But that’s not necessarily the case. These drinks contain artificial sweeteners, which can mess with your metabolism. What’s more, artificial sweeteners have been linked to obesity, diabetes, and heart disease. Some studies even suggest that diet soda can impact your gut health and increase your cravings for sugar.
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It’s best to avoid carbonated drinks altogether, even the diet versions. There are plenty of other things you can drink instead to maintain your health.
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