Store-Bought Salad Dressings
Salads are one of the healthiest and most nutritious meals you can have. However, they can quickly become *unhealthy* if you drench them in store-bought salad dressing. Adding dressings can transform a healthy meal into something that’s not so good for you. Commercial dressings are often loaded with sugar and preservatives. These additives can negate the health benefits you’d otherwise get from the leafy greens and veggies in your salad.
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It’s much better to make your own salad dressing from scratch. That way, you have complete control over what goes into your salad, and you can avoid ingredients that might be detrimental to your health.
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