Foods to Limit After 60

Processed Meats

Of course, breakfast just doesn’t feel complete without bacon and sausage. However, nutritionists recommend limiting these processed meats, especially after you hit 60. Like deli meats, these are loaded with sodium, unhealthy fats, and preservatives. Sadly, this increases your risk of high blood pressure, heart disease, and certain cancers. It’s tempting to reach for these meats time and again because they’re convenient and tasty, but we should be doing the opposite.
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Plus, the nitrates used when processing these meats can contribute to health problems. Ultimately, it’s best to steer clear.