Foods to Limit After 60

Undercooked Meat

Some people like their burgers and steaks medium-rare. But as you get older, it’s best to have them cooked all the way through. Eating undercooked meat after 60 can lead to health complications and a weakened immune system. Plus, undercooked meat can harbor nasty bacteria like parasites, E. coli, and salmonella. These are all really bad news for your overall health.
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To avoid a serious case of food poisoning, you might want to get yourself a meat thermometer. This will let you make sure everything is cooked and that the meat reaches a safe temperature. That way, you can eat with confidence, knowing your meat is cooked properly.