Fried Foods
Who doesn’t love fried chicken and french fries? Still, we should consider reducing the amount of fried food on our plates. This is especially true for those over 60. Choosing foods with different cooking methods can significantly change your health. Frying food can produce harmful compounds like trans fats and acrylamide.
tr
These compounds have been linked to health problems such as cancer and chronic inflammation. Fried foods can also contribute to weight gain, heart disease, and other health issues. Something as simple as using an air fryer instead might improve your health outcomes.
Advertisements
Advertisements