Foods to Avoid After 60

The secret ingredient to a lot of ridiculously delicious dishes is heavy cream. Whether it’s in a sauce or dessert, it’s used in a ton of recipes. While it might be tasty, it’s loaded with saturated fat. Saturated fat can raise your cholesterol levels and increase your risk of heart disease. A great place to start is by making your sauces and desserts healthier. There are awesome substitutes out there, like half-and-half, low-fat options, and even plant-based alternatives.
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When it comes to your health, prioritizing low-fat options is always worth it. Low-fat foods can significantly improve your cardiovascular health, and you might not even taste the difference.